What Peanut Butter Alternatives are Available for Seniors

Many of us don’t have any idea about the health benefits that peanut butter can provide to us. It is a great alternative to your diet because peanut butter helps maintain good cholesterol, and it’s suitable for your blood pressure. We know that peanut butter is just a spread for our bread, but eating this has many advantages to help the health of our body.

However, some people cannot eat this, so they use alternative peanut butter to avoid allergies. It is crucial to consult the doctor before taking any food, especially when you’re too sensitive. 

The benefits that peanut butter provides are for everyone’s health. It includes healthy fats, magnesium, and proteins rich in vitamin E and niacin to obtain a source of high energy that will support our seniors through the day. 

Here are some of the available peanut butter that alternatives we can eat:

Nut Butters

  • Almonds

It is the most nutritionally dense nut with the highest concentration of nutrients per calorie and ounce that will provide our body. It can also help to lower blood pressure and bad cholesterol that will affect our health.

  • Coconut

Eating coconut has several rich fiber benefits; it also improved our heart health, weight loss, and digestion, including balancing our diet. But we should be careful of consuming it because too much is not suitable for our body, so we should eat in moderation.

  • Hazelnut 

The benefits of hazelnut are approximately the same as others’ benefits. It contains dietary fiber and can be like a snack. Hazelnut has nutrients together with vitamins, minerals, antioxidants compounds, and healthy fats. Hazelnut is also good to improve skin elasticity to look firm and supple. It is keeping our skin dehydrated because it has vitamin E.

  • Macadamia

These types of nuts have low sugar and carbohydrates. It is advisable to chow to help prevent coronary artery disease. Macadamia nuts are most likely peanut butter with a fatty acid, so practice having 2Tbs serving size a day.

  • Pecan

Pecan consumed many vitamins, including vitamins A, B, and E, with a good source of calcium, magnesium, potassium, and a ton of fiber that helps lower your body’s blood pressure. But pecan nuts are higher in fat, so that we must limit ourselves to intake one jar.

  • Pistachio 

Pistachio nuts helping our blood sugar, blood pressure, and cholesterol in check. Another thing that pistachio have is; it has total fiber and potassium, and more protein, unlike the other nuts mentioned. It can also lower the chances of having cardiovascular disease.

  • Soy

Soy nuts have more protein than peanut butter. It also offers lower cholesterol levels and improves another risk factor for heart disease, and avoids cancers.

  • Walnut

It has a lot of benefits that provide to our body to retain our health care. Walnuts contribute antioxidants, vitamins, and minerals that increase our blood vessel health and help lessen our body’s inflammation. Another advantage of this nut is; it supports weight control, helps to lower our blood pressure, and it’s high in saturated fat.

Seed Butters

  • Cashew

It is suitable for us, especially our seniors, because it lumps low sugar, is rich in fiber, heart-healthy fats, and plant protein. Cashew has this necessary ton, containing vitamins and minerals like as; iron, magnesium, zinc, copper, phosphorous, and manganese. The nutrients of this nut are needed to consume energy production and brain and bone health immunity.

  • Pumpkin

We all know that pumpkin is high in vitamin A, lutein, and zeaxanthin, which protect our eyesight. It is also a high antioxidants content that may reduce the risk of chronic diseases. It has more protein that is better than peanuts. In addition, pumpkin has vitamins and iron that strengthen our immune system.

  • Sesame (Tahini)

Like other options that we read, it all has different benefits that it provides to our body. It is highly nutritious; it has anti-bacterial properties, strengthens our central nervous system, and helps protect our kidneys and liver from functioning.

  • Sunflower Seeds

The same as other nuts and seeds, it has antioxidants that lower your risk of severe disease. It is high in protein and rich in healthy fats. Aside from these benefits, it also has; vitamins E, B1, B6, iron, copper, selenium, manganese, and zinc, which can help our body to maintain our health, especially to our seniors that are more frowned from illnesses.