Dribbling and Shooting Baskets Can Be Great Exercise for Seniors

A senior man playing basketball

Human biology calls for a sure quantity of bodily hobbies to keep excellent fitness and wellbeing, especially as you age. Regular physical pastimes and workouts for seniors facilitate and enhance intellectual and bodily health, each of which will assist you to hold your independence as you age. Exercise is a subcategory of … Read more

Tips for Organizing Garage Tools

well-organized garage, a motorcycle, garage with cabinet, garage with ceiling

Have you ever wanted to make some home improvement but couldn’t find your screwdriver? If you’re the type that spends more time looking for tools in the garage than working on the job, then these tips are for you. If you want to keep your garage tools organized, set aside a space for them, … Read more

Tips for Making a Bathroom Easier to Clean for the Elderly

A bathroom interior

As seniors age, many find that it’s harder to complete everyday tasks independently. Simple chores like scrubbing or mopping the floors might be challenging for a senior who can have a hard time bending or standing for too long. Helping a senior meet this need is important because keeping the bathroom clean … Read more

Tips For Helping Seniors Open Cans and Jars

A manual can opener

A small but major problem among the senior population is opening jars and cans. Hence why “extra help” is invented for ease and to prevent unwanted accidents. On average, more than 54 million adults suffer from arthritis – a condition in which the joints swell and get stiff, resulting in a decreased … Read more

Fun Games to Play with Seniors

elderly men playing dominoes, dominoes, table, chairs, grass, pathway

Seniors who play games can keep their cognitive capacities and delay the onset of dementia and Alzheimer’s. The advantages of play are usually apparent in a short time. Games are also a terrific method to interact and share, which is especially important for individuals suffering the consequences of social isolation that’s all … Read more

The Many Benefits of Having Berries in Your Diet

berries in a bowl with spoon

Berries are one of nature’s most beautiful fruits because you can put them in drinks, desserts, salads and add them to other foods such as pancakes. You can also even eat them by themselves, and they will still taste really delicious. Not only that but berries are also known to have a … Read more

How Much Should Seniors Exercise?

Tips for Meeting the Minimum Exercise Requirement

Being physically inactive for a prolonged period increases your likelihood of suffering from a myriad of health risks. Such health risks include developing obesity, diabetes, and cardiovascular issues. This is especially relevant to older adults, who are more susceptible to diseases. A study published in Innovation in Aging revealed that age, mental … Read more

How Can Robots Help the Elderly?

a robot offering a helping hand

Taking care of the elderly is surely a challenging task for many caregivers around the world, but knowing that you are helping another person who is unable to move properly is also very rewarding for most of them, which is why not a lot of caregivers give up on the profession since … Read more

Tips For Serving Hot Tea to Elderly

Lemon Tea

People have enjoyed tea since ancient times, and modern study has discovered a wide range of health benefits of tea. Tea fans, rejoice! Tea, it turns out, is not only a wonderful beverage and a great way to warm oneself on a cold winter day, but it also has health advantages. Teas … Read more

Safety Jewelry Items For Elderly People To Wear

Some casual jewelry 

Why must something as abstract as age crush your desire to adorn yourself with fine items of jewelry? If you have a deep love for elegant and fashionable jewelry, we are here to tell you that age has nothing on you. It’s time you got back in the game! Many elderly people … Read more