As an individual grows older, bodies go through a lot of changes. On the outside one changes physically, one area that undergoes significant changes are feet. They become wider, flatter, and lose cushioning, making it difficult to find comfortable shoes. When it comes to seniors, choosing the right shoes becomes even more important, as they are more susceptible to falls and injuries.
Choosing the right shoes for the elderly is essential for their comfort, stability, and safety. When selecting shoes for your elderly, ensure you consider their needs and requirements
The Best Shoe Types for seniors
It’s important to have a variety of types of shoes around to match the senior’s lifestyle. Here are a few types of footwear that seniors will want to have.
- Walking Shoes: While you may think the thick, chunky-sole athletic shoes are considered “sensible” shoes, they may actually be the culprit behind the falls. The thick sole impairs the ability to walk and maintain balance. Opt for a walking shoe without rubber over the toes. Walking shoes typically provide the right amount of traction seniors need. Look for a thin sole that allows your loved one to feel the sensation as he walks. This will help them better stabilize themselves as they steps.
- Customized Orthotics: Over-the-counter orthotics can help relieve pressure and foot pain and may help balance. If the senior has structural foot problems resulting from diabetes or arthritis, she may need customized orthotics to insert in her shoes.
- Around-the-House Footwear: In addition to paying attention to what is worn outside the home, focus on what is worn at home as well. If your loved one likes to walk around with socks on be sure to provide pairs that have grips on the bottom. The grips will increase traction and help prevent them from falling especially on tile or wood flooring.
Tips in Choosing The Right Shoes For Seniors
- Get The Right Fit
The fit of the shoe is crucial, especially for the elderly. It’s important to measure your loved one’s feet regularly to ensure they get the right size. Shoes that are too tight can cause discomfort and increase the risk of foot problems, while shoes that are too loose can cause instability and increase the risk of falls.
- Choose Shoes With A Wide Toe Box
As we age, our feet tend to widen, and toes may spread out. It’s important to select shoes with a wider toe box that can accommodate this change. This will prevent pressure on the toes and help reduce the risk of developing bunions and other foot deformities.
- Choose Shoes That Are Easy To Put On
As we age, bending over and tying shoelaces becomes difficult. Opt for shoes with velcro closures or slip-on shoes, which are easier to put on and take off. This will make it easier for your elderly loved one to maintain their independence and reduce the risk of accidents while putting on or taking off shoes.
- Opt For Lightweight Shoes
Heavy shoes can cause fatigue and discomfort, especially when worn for extended periods. Select lightweight shoes that are easy to walk in and provide comfort and support throughout the day
- Ensure Shoes Have A Non-Slip Sole
Falls are a significant concern for older adults, and slippery soles can increase this risk. Ensure the shoes you select have a non-slip sole to provide good traction and stability, especially when walking on wet or uneven surfaces.
- Look For Shoes With Good Arch Support
Elderly individuals tend to have flatter feet, which can cause instability while walking. Choosing shoes with good arch support can help reduce the risk of falls and provide the necessary stability for your loved one.
- Stay Away from High Heels
High heels are never a good idea for older adults as they increase the risk of falls and injuries. Choose shoes that have a low heel or none at all to reduce the risk of tripping or losing balance.
The most comfortable shoes for elderly men and women are those that conform to their foot shape and offer the specific protections they need. Everyone has different requirements and preferences, but here are a few shoes you may want to try:
What Kinds of Shoes are Best for Seniors?
Women:
1. Rounded Toe Flats
The goal here is to go for a shoe that is extremely comfortable for walking around and still good-looking. You can wear them for hours without your feet feeling like they are on fire. Of course, everyone loves shoes that you can slip on and off easily.
2. Skin Color Flat Sandals
When talking about amazing sandals for senior women, flat sandals are on top of our list, especially those in skin colors.
No doubt about it, you’ll feel secure while walking in most flat sandals. It’s no surprise that women of all ages also love to wear them
3. Leather Sneakers
After 60, comfort trumps everything else when it comes to your shoe choices. So, a pair of sneakers is a must.
Sneakers made of leather adds a fashionable twist to an otherwise basic item in your shoe closet.
Leather sneakers are a favorite for women worldwide, and it’s not difficult to see why. These shoes are great for visiting various locations without experiencing any discomfort. All you have to do is slip them on, and you’re ready to go about your day.
4. Mid-Cut Hiking Boots
If a senior don’t mind engaging in outdoor adventures their feet should be in the best shoes to make their experience as pleasurable as possible.
There are boots that will provide enough support and traction to help seniors get through even the toughest of hikes without losing their grip.
5. Minimalist Cross Trainers
Similar to sneakers, the cross trainers are designed more for stability and moving around seamlessly through your day-to-day activities.
These athletic shoes give the seniors’ feet a better cushioning effect.
6. Pumps With Kitten Heels
Heels are still fashionable for senior women. However, if you find it distressing to wear shoes with high heels, pumps with kitten heels are a more comfortable option.
7. Leather Loafers
Whats to love about leather loafers is that they don’t have buckles or lace. So, you can easily slip them on, and you’re ready for the road. Not all loafers have no heels; some come in low heels that look a lot more feminine.
8. Suede Mules
These flats cover only the toe and towards the middle of your foot while your ankle remains visible. They may look old-fashioned, but suede mules in your closet are never a miss for senior women.
Men:
Velcro shoes are made for foot health conditions related to diabetes and arthritis. These health conditions cause swelling and pain in the feet. Velcro shoes are easy to put on and take off, as they usually come with hook and loop straps, which make constant adjustment easy to get most comfortable in your pair of shoes. Velcro shoes also benefits in better blood circulation in the feet because of this adjustability, which lace up shoes do not offer as a convenience, as one also constantly needs to bend down to tie.
Comfortable shoes are those which are convenient to slip on and take off, are light weight and breathable, at the same time offering good cushioning, support, and are durable. They can be used for multiple purposes, at home, or for heading out to the supermarket or mall.
Walking shoes must have good cushioning and arch support, stable, sturdy and durable, and at the same time be flexible, with good traction and shock absorption.