People have enjoyed tea since ancient times, and modern study has discovered a wide range of health benefits of tea. Tea fans, rejoice! Tea, it turns out, is not only a wonderful beverage and a great way to warm oneself on a cold winter day, but it also has health advantages. Teas are high in antioxidants and provide a variety of other health advantages.
Tea drinking benefits the heart by lowering cholesterol and triglyceride levels, preserving the brain, and reducing the risk of diabetes. Tea can also be relaxing, improve your mood, and help you maintain bone density to avoid fractures. Having tea in a double wall glass tea cup can lift your spirit!
Health Benefits of Tea
Before you start making your next cup, bear in mind that only natural teas, such as black, green, white, and oolong teas, provide the following health advantages. Herbal teas are infusions of various plants, and while they may have health advantages of their own, that’s a discussion for another day. With health benefits like these, it may be enough to persuade you to give up coffee!
Tea Lowers Heart Attack Risk
People who consume at least two to three cups of black or green tea each day have a 70% lower risk of heart attack than those who don’t. Tea may also help to prevent the onset of degenerative cardiovascular illnesses.
Green Tea Improves Brain Function
Green tea has the potential to make you smarter. Green tea’s ingredients, including caffeine (though not as much as coffee) and L-theanine, are a potent combination for enhancing brain function, allowing you to think faster and solve problems.
Diabetes Risk; Reduced
According to multiple Harvard School of Public Health research, tea drinkers are less likely to acquire diabetes due to chemical compounds called polyphenols that are abundant in tea. According to Harvard, polyphenols assist the body’s cells to metabolize glucose and manage blood sugar levels, lowering the risk of diabetes.
Exercise Longer With Tea
Do you get tired quickly when you exercise? Tea might help you work out for more extended periods. Catechins, which are antioxidants found in green tea, improve your body’s capacity to use fat as fuel, increasing muscle endurance. This might assist you in keeping up with vital muscle-strengthening activities. Tea has the potential to improve your overall health.
Tea; Natural Mood Booster
According to research published in the American Journal of Clinical Nutrition, healthy older men and women in Japan who drank four or more cups of green tea per day were 44% less likely to suffer from depression than those who drank less green tea.
Green tea’s amino acid L-theanine, according to the researchers, appears to improve mood by lowering anxiety and boosting dopamine, a feel-good brain chemical.
Relax And Unwind With Tea
According to a Psychopharmacology study, people who drank black tea were more relaxed and had lower levels of the stress hormone cortisol after being exposed to stress than those who drank a false tea substitute.
Prevent Cancer With Tea Antioxidants
Tea may offer anti-cancer properties that protect against lung, skin, colorectal, liver, breast, colon, and many other forms of cancers, according to the current study.
Strive for Healthy Weight
According to a study published in the Journal of Medicinal Food, women who paired drinking green tea with resistance training reduced their weight, metabolic resting rate, body fat, and waist circumference more than women who only conducted resistance training.
Green tea use can help to increase bone density and muscle strength. According to a University of Cambridge School of Medicine study, women who drank tea regularly had more significant bone mineral density measures than women who didn’t. Women that added milk to their tea had higher bone density in the hips.
Tea Helps in Elderly Depression
Tea drinkers are less prone to feel depressed as they age. Previous studies have revealed a relationship between depression and tea consumption. Depression is frequent in older persons, with 7% of those over 60 experiencing major depressive disorder.
As a result, studies are getting conducted to determine possible factors, including genetic predisposition, socio-economic situation, and interactions with family, living partners, and the general public.
Academics have raised another alternative from the National University of Singapore (NUS) and Fudan University in Shanghai in a study. There is a statistically significant connection between regular tea intake and lower levels of depression among seniors, according to the survey.
Research as Proof
Tea is popular among senior citizens, and several studies have recently looked into the beverage’s potential health benefits. Tea may have characteristics that help brain areas retain optimal cognitive function, according to a second NUS study published in Aging last June.
Junhua Li said that their study offers the first evidence of the positive contribution of tea drinking to brain structure and suggests a protective effect on age-related decline in brain organization.
Tea and its components — catechin, L-theanine, and caffeine — have been shown to have good benefits on mood, cognitive function, cardiovascular health, cancer prevention, and mortality in previous studies.
However, determining the precise effect of tea in avoiding depression is difficult, particularly given the social environment in which it gets frequently consumed. Social engagement, particularly in places like China, may account for some or perhaps all of the drink’s advantages.
Side Effects of Tea
There is no doubt that tea is one of the most popular beverages on the planet. Tea preferences differ from person to person and from region to region. Interestingly, each type of tea is infused with the richness of nature and offers a slew of health benefits, but too much of anything, even tea, can be harmful to one’s health.
As a result, if you, too, are addicted to tea, these frightening facts will convince you to cut back on your tea consumption!
If you have insomnia or lack of restful sleep, you blame your real love: Tea! Yes, drinking too much tea can disrupt your sleep in a variety of ways. Caffeine from tea can potentially disturb your sleep pattern. Caffeine influences sleep patterns by interfering with the melatonin hormone.
Nutrient Absorption; Poor
Caffeine can sabotage your digestion and nutrient absorption if you consume too much of it. Tea contains a substance called tannin, which inhibits the absorption of iron from our food! This is why it is preferable to consume tea between meals rather than with them.
We usually reach for a cup of tea to reduce tension and unwind from our hectic lives, but did you realize that this practice might exacerbate stress and anxiety? Yes, excessive coffee use can cause agitation. And the simplest method to deal with such symptoms is to cut back on tea consumption and replace it with health varieties such as chamomile, white tea, or green tea.
Discomfort and Heartburn
There’s no disputing that your favourite cup of tea can make you feel awkward and uncomfortable at times! This is due to the presence of caffeine in tea, which causes heartburn, bloating, and unpleasantness by aggravating acid development in the stomach. In addition, it induces acid reflux in the body.
You must have gone for a cup of tea in the hopes that it would provide you with some much-needed headache relief. Unfortunately, your habit could be the source of your headaches. Excessive use of tea or any other source of caffeine will not only build your dependence on tea (caffeine) but will also cause discomfort and headaches.
Because tannins irritate the digestive tissue and cause bloating, discomfort, and stomach ache, drinking tea, especially milk-based tea, can make you feel queasy.
Since ancient times, tea consumption has been thought to be beneficial to one’s health. Modern research gives a solid foundation and adds to our understanding of the unique health benefits of drinking tea on a daily basis.