Getting a well-balanced diet becomes more critical as you age. You need to be careful with your food choices and opt for ones that can keep you healthy, energized and away from developing chronic conditions, such as diabetes and heart disease. You most likely hear to add more fruits, vegetables, and water intake in our eating pattern. Meanwhile, others suggest cutting on oils on your diet, deeming “fats” unhealthy for the body.
Truth to be old, oils may not be as bad as you think. With suitable oils and proper incorporation into your diet, you can enjoy the healthy perks it can do for the body. To help you out, here are the surprising benefits of consuming oil, so you may drizzle, pour, or splash them guilt-free.
Improves cardiovascular health
Certain oils, such as soybean, olive oil, and low erucic acid rapeseed oil, primarily consists of polyunsaturated fats like heart-healthy omega-3 and omega 6. Both are linked to keeping cholesterol levels down and regulating blood pressure.
Meanwhile, canola, peanut, and olive oil, also have monounsaturated fatty acids, which aids in keeping bad cholesterol (LDL) levels down while increasing the quantity of good cholesterol (HDL).
Adding these natural oils to your diet lessens the chances of heart ailments. Studies show that having ½ tablespoon of olive oil each day can lower your risk of coronary heart disease and cardiovascular disease by 21% and 15%, respectively.
Natural oils, such as walnut, olive, coconut, flaxseed, hempseed, and sunflower oils, are known for their anti-inflammatory effects. Thanks to their essential fatty acids component, they help lessen inflammation and relieve the effects of inflammatory ailments like asthma and arthritis, which are commonly found in older adults.
Helps reduce cancer risk
Many research suggests that omega-3 fatty acids lower the risk of different types of cancer. Your body cannot make these fatty acids on its own, which is why it’s vital to get them from the food you eat. For instance, flaxseed oil contains alpha-linolenic acid. While studies on animals are in the early stages, it suggests that the substances aid in inhibiting the spread and development of cancer cells in animals and inducing apoptosis leading to cancer cell death.
Packed with vitamins
All natural oils offer considerable amounts of vitamins that help nourish the body and keep it healthy. Olive oil is a good source of vitamin A, E, K. It also contains antioxidants, amino acids, calcium, iron, and potassium, making it great for improving the immune system. Canola oil is similarly healthy. It contains vitamins A, D, E, and K. Vitamin K plays a crucial role in bone metabolism, normal blood clotting, and regulating calcium levels in the blood.
Naturally trans-fat free
Trans fats are a type of unsaturated fat commonly found in animal products, such as meat and dairy, linked to many adverse health effects. It is associated with a higher risk for type 2 diabetes, stroke, and coronary heart disease. Half a million deaths due to the latter condition are related to the consumption of trans fat. What’s great about natural oils is that they are naturally trans fat-free, which means they do not contain the said fat type detrimental to human health.
Aids in preventing Alzheimer’s disease
New studies show that consuming extra virgin olive oil protects the brains, memory, and learning capacity by reducing plaques’ formation, which damages brain neurons. As such, the brain’s functioning is improved while lessening the risk of developing cognitive impairment like Alzheimer’s disease that commonly leads to dementia.
Enhances food flavor
Aside from many health benefits, natural oils like peanut, olive, and avocado oil also have something to offer to satisfy your palate. These oils have distinct characteristics that enhance the flavor of your food. Avocado oil has a unique smooth grassy to nutty flavor, making it great for salads or homemade mayo. On the other hand, peanut oil has a pleasing, light nutty taste and aroma that is great for dressings. Meanwhile, olive oil tastes fresh and fruity and can be used on pasta, salads, and marinades.
Indeed, consuming oil is not what most people think, as it boasts surprising benefits for your health and appetite. However, be mindful that anything in excess can still be harmful to your body. Have them in moderation in line with your diet plan, get regular exercise, and make smart changes in your lifestyle – you’d say hello to aging well and healthy.