Exercise for seniors and baby boomers has been hammered into us.  And there are equipment and gadgets galore. So why not make it easy, fun… and even a game. We’ve been told exercise is one of the most important measures we can take to improve our independence and health as we age. Both for ourselves…Continue reading

I have to admit, I’m not big on exercise. But the movements done in a yoga for seniors program is even something even I get around to. Because it’s fun and easy. And you can do it sitting down if you need to, like my Dad in his 90s. Yoga has long been known as…Continue reading