Easy apple recipes (to me) are a must for elderly nutrition. Since the apple is available in stores all year round, that’s the really easy part. Apple Nutrition We know apples are full of vitamins, cholesterol-fighting pectin, and flavanoid antioxidants, and lots of excellent fiber. Their natural fruit sugar (fructose) is easy for our bodies…Continue reading

This crispy apple tart recipe is outrageously delicious and perfect for parties or dessert time. And it’s got really healthy ingredients, so little guilt! As we all know, apples are one of the most nutritious fruits ever, and this mini apple tart recipe (that my sister created) is perfect for both nutrition and dessert purposes!…Continue reading