This easy salmon patty recipe is really flavorful — and fabulous for either a healthy snack recipe, or for a complete meal! This will ensure they get plenty of protein, vitamins, minerals, and those healthy Omega 3 fats. This is very important for maintaining proper nutrition. Salmon is one of the most valuable foods nutrition-wise…Continue reading

I first became familiar with how to make mulled wine when visiting Europe (I have German ancestry), where it is popular during the chilly months. Mulled wine is an old, historical beverage dating from at least the Middle Ages, and was used to warm you up from the inside out. It’s most typically a red…Continue reading

This pear salad mouse is both healthy and fun to create (and eat) for parties, family, or friends. Fresh pears are available all year, but it’s certainly okay to used canned fruit, as we did in this sample. We do recommend unsweetened fruit packed in water, rather than in heavy syrup, which is overly sugary….Continue reading

Chicken Chocolate Sauce?You’ve Gotta Check this out! Chocolate is a favorite all over the world, from popular chocolate gourmet gifts to the favorite chocolate covered strawberries. But have you ever heard of chocolate sauce over chicken? The cacao bean originally comes from Central and South American, as you may know, and began as a sacred,…Continue reading

This cute cheese salad is one of the characters of our party salads series. As always, we use plenty of fresh fruit, greens, and vegetables, so they are healthy for all ages, and especially excellent for elderly nutrition needs. Elderly nutrition (or lack of it), as you may know, has become a serious issue. See…Continue reading

Healthify!See our scrumptious collection of easy healthy recipes – perfect when you need something fast and simple, yet really healthy. Especially great for senior and elderly nutrition. From salmon to sangria to pecan pie, our healthy recipes try to offer alternatives as to how to “healthify” your appetizers, dinners, desserts, salads, and more! Welcome to…Continue reading

Salmon and sea food have certainly become a sensation. Easy salmon recipes are in big demand now, because of increased awareness of the importance of “good” healthy Omega3 fats – which are abundant in salmon. And these recipes are exceptional! Salmon Nutrition We’ve all heard about needing plenty of Omega 3 polyunsaturated fatty acids in…Continue reading

This savory fish chowder recipe is so easy and brimming with nutrition, fresh ingredients, and special scrumptious seasonings. Excellent made with either fresh or frozen fish, any time of year. And it’s perfect for many of your other senior activities and parties. Plus, this fish chowder recipe contains many of the vital nutrients from several…Continue reading

These easy taco salad recipes are both fresh and nutritious. And ours have a few surprise ingredients that add a little out of the ordinary interest. Add in our easy sangria recipes, and you have some great fiesta party ideas! Taco salad recipes are always popular, and you can put just about anything in them…Continue reading

Our easy sangria recipe is sure to add a little sparkle to your plans. Sangria is a popular Latino beverage for parties and fun. The word literally means “bloody” – because of its typically red color. Sangria is basically a wine punch, and adds to any festivity – or as a cooler on a hot…Continue reading